Everybody wants that great metabolism so that their unwanted calories are not stored in the body which often gets converted into fats. We all have that one friend which stay slim in spite of eating everything because they are blessed with really good metabolism while some are not. Here are some best foods that you can add in your routine to boost your metabolism.

 

 

1. Chilli peppers

Chilli peppers are rich in vitamin C & compound called capsaicin which surely can give good kick to your metabolism. Adding a tablespoon of chopped chilli peppers in your diet will help you a lot.

 

2. Celery

One stick of celery has 10 calories & 95 percent of water which is good for you to keep yourself hydrated, staying hydrated is another key for improving metabolism. When you chew on celery, you’re stimulating digestion, adding water to hydrate (a key to better metabolism) you use celery as dippers for guacamole, salsa, or peanut butter. You can spiced up your dip cinnamon, ginger or cayenne for an extra kick, both of them gives metabolism-boosting action.

 

3. Cinnamon

Cinnamon is multi-talented, it is one the best spice that we have from the nature also known as “Metabolic booster”. It helps to burn calories in the body & also satisfy sugar cravings well. You can simply sprinkle ½ tsp of cinnamon powder on your dessert, tea, coffee, smoothies or fruits.

 

4. Cooking Coconut oil

Coconut had always played a villain role, you must be shocked to see them in this list. Well! Coconut oil is high in medium-chain triglycerides (MCTs) which usually contain higher amounts of long-chain fatty acids. They go directly to the liver to be turned into energy. This makes them less likely to be stored as fat which can improve the metabolism. Adding 1 tsp of it in your routine like salad & smoothies will be great start.

 

5. Grapefruit

Grapefruit has long been linked to weight loss as its fiber contents are also helpful in boosting metabolism, and its vitamin C content helps your body stay healthy and your immune system work the way it should, both of which are essential to boosting your metabolism.

6. Garlic

Garlic is nutritional powerhouse that offers a host of health benefits, from boosting immunity to fighting aging and disease, and much more.  Adding 2 garlic cloves in your diet may help you shed weight, too.