Category: <span>Health & nutrition</span>

How to follow healthy lifestyle?
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How to follow healthy lifestyle?

How to follow healthy lifestyle? If you learn the mantra of living life then it becomes easy to live with happiness and good health. This article will help you to learn how you can make small yet effective changes in your routine to lead healthy lifestyle. Here are the tips – First and the most...

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Check food adulteration at home | Food adulteration

Indian food is all regarding the range of spices used. They lend a definite flavor and aroma which can make your dish amazing. sadly, the purity of the spices & many other food you purchase is changing into a matter of concern where people are doing food adulteration. Today we will also share tips and...

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Quick remedies for swollen ankles, legs & feet

For many people swollen ankles, legs, and feet cause discomfort and even bad pain. If you are among these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Why does swelling in leg, ankle & feet happens? Accumulation of fluid around...

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Top 6 Tiffin Box Recipes For School

Here are the Top 6 Tiffin Box Recipes For School which will give them nutrition punch! SPROUTS POHA Ingredients Brown pressed rice flakes- 2 tablespoon(30g) Oil – ½ teaspoon Mustard seeds- 1 teaspoon Curry leaves- 5-6 Onion chopped- 1 small (20g) Moong (sprouted) – 10g Carrot (chopped) – 10g Green chillies seeded and slit- 1 no....

Top benefits of lemongrass
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Top benefits of lemongrass

In olden time our ancestors loved ‘Lemongrass tea’ as it was a superhero (still it is no doubt) when we were not aware of other herbal teas which are available in the market… Let’s not make this article too long & we shall list the amazing benefits of lemongrass tea which will blow your mind!!...

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Meet Ruchita Maheshwari – Founder & Chief Nutritionist of Healthy Mantra

 TASTE THE FEARLESS JOURNEY WITH NUTRITIONIST RUCHITA! Ruchita Maheshwari is a Founder, Awarded Qualified, Celebrity Dietitian/Nutritionist, PCOS expert, Certified Diabetes Educator, Certified Renal Expert, Healthy Recipe designer & Blogger by profession of Healthy Mantra is running unique online & offline (have clinic in mumbai) weight loss programs available for everyone all over the world which is...

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BEST FOODS FOR WINTER

Winter is the climate which is enjoyed by everyone, woolen clothes keep our body warm & safe but along with this it is also important to keep your immune system safe. Let us see some amazing foods which will not only boost immune system but will also take care of your entire body. Guava Guava...

Diet Tips in Pregnancy
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Diet Tips in Pregnancy

Pregnancy is a beautiful phase in every women’s life as you have take care of your little one who is soon gonna come in your weight also nutritional needs in this phase increases. A pregnant woman has greater energy requirements and has to eat enough to provide all the nutrition both she and her growing...

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