Category: <span>Health & nutrition</span>

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6 Foods That Need to Be Soaked Before Eating for Better Nutrition

Share on email Email Share on linkedin LinkedIn Share on twitter Twitter Share on facebook Facebook Share on whatsapp WhatsApp Soaking certain foods before consuming them might not be a common practice for everyone, but it can significantly enhance their nutritional value and overall digestion. In this article, we will explore six foods that benefit...

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7 Best Healthy Ways to Add Cashews in Food

If you’re a food enthusiast looking to add a delicious and healthy twist to your dishes, here are are the Best 7 Healthy Ways to Add Cashews in your Food. These delectable nuts not only offer a delightful crunch but also pack a nutritional punch. They are a rich source of essential vitamins, minerals, and...

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Natural Ways to Increase Platelet Count for Dengue Patients

Welcome to our comprehensive guide on natural ways to increase platelet count. Platelets play a crucial role in blood clotting and preventing excessive bleeding. Having a healthy platelet count is essential for overall well-being. In this article, we will explore effective and natural methods to boost your platelet count without resorting to medical interventions. Whether...

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How to follow healthy lifestyle?

How to follow healthy lifestyle? If you learn the mantra of living life then it becomes easy to live with happiness and good health. This article will help you to learn how you can make small yet effective changes in your routine to lead healthy lifestyle. Here are the tips – First and the most...

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Check food adulteration at home | Food adulteration

Indian food is all regarding the range of spices used. They lend a definite flavor and aroma which can make your dish amazing. sadly, the purity of the spices & many other food you purchase is changing into a matter of concern where people are doing food adulteration. Today we will also share tips and...

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Quick remedies for swollen ankles, legs & feet

For many people swollen ankles, legs, and feet cause discomfort and even bad pain. If you are among these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Why does swelling in leg, ankle & feet happens? Accumulation of fluid around...

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Top 6 Tiffin Box Recipes For School

Here are the Top 6 Tiffin Box Recipes For School which will give them nutrition punch! SPROUTS POHA Ingredients Brown pressed rice flakes- 2 tablespoon(30g) Oil – ½ teaspoon Mustard seeds- 1 teaspoon Curry leaves- 5-6 Onion chopped- 1 small (20g) Moong (sprouted) – 10g Carrot (chopped) – 10g Green chillies seeded and slit- 1 no....

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Top benefits of lemongrass

In olden time our ancestors loved ‘Lemongrass tea’ as it was a superhero (still it is no doubt) when we were not aware of other herbal teas which are available in the market… Let’s not make this article too long & we shall list the amazing benefits of lemongrass tea which will blow your mind!!...

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Meet Ruchita Maheshwari – Founder & Chief Nutritionist of Healthy Mantra

TASTE THE FEARLESS JOURNEY WITH NUTRITIONIST RUCHITA! Ruchita Maheshwari is a Founder, Awarded Qualified, Celebrity Dietitian/Nutritionist, PCOS expert, Certified Diabetes Educator, Certified Renal Expert, Healthy Recipe designer & Blogger by profession of Healthy Mantra is running unique online & offline (have clinic in mumbai) weight loss programs available for everyone all over the world which is...