Category: <span>Health Reads</span>

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6 Foods That Need to Be Soaked Before Eating for Better Nutrition

Share on email Email Share on linkedin LinkedIn Share on twitter Twitter Share on facebook Facebook Share on whatsapp WhatsApp Soaking certain foods before consuming them might not be a common practice for everyone, but it can significantly enhance their nutritional value and overall digestion. In this article, we will explore six foods that benefit...

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7 Best Healthy Ways to Add Cashews in Food

If you’re a food enthusiast looking to add a delicious and healthy twist to your dishes, here are are the Best 7 Healthy Ways to Add Cashews in your Food. These delectable nuts not only offer a delightful crunch but also pack a nutritional punch. They are a rich source of essential vitamins, minerals, and...

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10 Foods That can boost Fertility in Women

Are you on the journey to motherhood and looking for natural ways to enhance your fertility? So here are 10 Foods That can boost your Fertility naturally cause we understand how important this phase of life is for you, and we are here to guide you with the best advice to boost fertility in you....

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Ditch Bad Cholesterol Naturally with These 7 High-Low Foods!

Ditch Bad Cholesterol Naturally with These 7 High-Low Foods! If you’re aiming to enhance your cholesterol levels and promote heart health, your diet plays a pivotal role. High cholesterol levels can be detrimental to your heart, but the good news is that certain foods can naturally help you combat this issue. In this article, we...

Natural Ways to Increase Platelet Count for Dengue Patients
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Natural Ways to Increase Platelet Count for Dengue Patients

Welcome to our comprehensive guide on natural ways to increase platelet count. Platelets play a crucial role in blood clotting and preventing excessive bleeding. Having a healthy platelet count is essential for overall well-being. In this article, we will explore effective and natural methods to boost your platelet count without resorting to medical interventions. Whether...

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Celebrate “Stress Free” Diwali

Diwali is just round the corner and so are those sinful delicious snacks and sweets. Can’t stop drooling just thinking of the kheer, laddoos, chaklis and what not. Face it, during Diwali most of us tend to binge and gain at least a couple of kgs along with an inch or two around the waist....

How to follow healthy lifestyle?
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How to follow healthy lifestyle?

How to follow healthy lifestyle? If you learn the mantra of living life then it becomes easy to live with happiness and good health. This article will help you to learn how you can make small yet effective changes in your routine to lead healthy lifestyle. Here are the tips – First and the most...

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Quick remedies for swollen ankles, legs & feet

For many people swollen ankles, legs, and feet cause discomfort and even bad pain. If you are among these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Why does swelling in leg, ankle & feet happens? Accumulation of fluid around...

Top benefits of lemongrass
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Top benefits of lemongrass

In olden time our ancestors loved ‘Lemongrass tea’ as it was a superhero (still it is no doubt) when we were not aware of other herbal teas which are available in the market… Let’s not make this article too long & we shall list the amazing benefits of lemongrass tea which will blow your mind!!...

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