Author: Ruchita Maheswari (Ruchita Maheswari)

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Improve your health at work
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Improve your health at work

    Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body. Tips that will help you to stay healthy & in shape at work: The snacks that you & your co-workers may indulge in are likely to add a few hundred...

Do you need to go gluten free?? Think once again
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Do you need to go gluten free?? Think once again

“Gluten free.” Everybody is frantically looking for this label when they are out shopping at the grocery store. A gluten free diet is such a fad today that people actually worship it as the latest weight loss diet in town or as a way of cleansing their bodies. Many are even declaring themselves as ‘gluten sensitive’...

Dal,pulses & kadhis
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Dal,pulses & kadhis

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Sweets & desserts

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