POST PREGNANCY PROGRAM

This program is specially designed for lactating mommies who needs extra care while losing weight. We help them to lose weight without compromising their & babies health in healthy way. Our post pregnancy program ensures that mommies are consuming optimum nutrition.

Post Pregnancy FAQ’S

You can start losing your excess weight post 7 days of your delivery.
This program is designed considering lactating mommies who needs extra care. We help them to lose weight without compromising their & babies health in a healthy way. You lose weight with balanced & yummy diet plans which are easy & doable to follow. Diet plan is based on your lifestyle, medical conditions & nutritional needs. No crash/fad diet best part of our program is you lose weight without any physical activity.
The difference between the online program is consultation is done on call or Whatsapp & in offline program consultation is done face to face rest procedure, diet plans and results remains same.
It is the easiest, time, saving & inexpensive program especially for today's people who are busy & have a hectic lifestyle but want to lose weight, make this perfect program for you. Once we receive your payment through online, NEFT or IMPS we will mail you an assessment form if the client is out of Mumbai we do send ingredients checklist as well to understand which food items are available easily & locally at your place. These both the documents have to be filled in details, It will allow us to make a diet plan just for you, every session is for 8 or 10 days or as said by the nutritionist. You will send the weight tracker & health tracker which allows us to send you the next session diet.
Your diet plan will be based on your current lifestyle, ethics, medical conditions (if any), along with considering your geographical condition & nutritional needs along with easy varieties right from pasta to pizza, roti's, rice & much more. It will be based on your foods which you see & eat around.
Yes, Absolutely we have many clients who don't have time to do any physical activity due to the hectic schedule in our program diet plays a very vital role to lose weight which makes us more special. If you have time for exercise you can simply start with a 15-20 minutes brisk walk.
Blood reports gives much better idea of what is going inside your body as we cannot detect the hidden medical condition/s which may be present in your body without your awareness. If any condition/s or pre-phase condition/s is detected that can be taken care of while planning your perfect diet plan which brings improvement in medical conditions. So if you have any recent reports please do share with us, if not don't worry we will help you out.
Our 6, 9 & 12 sessions programs comes with an exclusive maintenance & cheat guide which makes your life easy & stress free. If you have enrolled for 2 sessions with us don't worry we share helpful tips which would help in maintenance. 
Before you go on any unexpected travel/wedding/parties just inform us so that we can help out. We have every possible way to help you out. 
No,We don't provide any artificial tablets or any kind drug powder. We give you totally healthy food that is around you. This is the reason our all clients are satisfied with our diet plans.
As said we are running unique programs we don't punish you by taking away your tea or coffee or rotis or rice from routine because we understand how important it is for many people.
Yes off course! You ask us unlimited queries via can mail as it becomes to reply & maintain records. We generally don't prefer WhatsApp & any other mode of messages for a simple reason again & again opening chat & scroll up & down is time-consuming & since it's an app they can crash any time which results in loss of records. 
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Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

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How to Enroll With Us?

Choose Plan

We have different programs you can choose any by clicking on enroll button

Online Enrollment

You can pay online using your Visa Master Debit,Credit card,Net banking or Paypal.We will mail you nutritional assessment sheet fill & send us back.

Get Our Diet Plan & View Recipes

Assessment sheet, ingredients checklist and create your account mail will be sent to view our listed healthy yummy recipes


Free Trial

Free Trial

Projects

Projects

Storage

Sub-domains

Sub-domains

 

₹ 18000


₹ 15999 ($225)


3 MONTHS

All Plans are Designed by Dietician Ruchita 

Expected Weight Loss upto 6-12 kgs 

 9 Dietary Sessions 

Special Motherhood Guide

Weight Loss, Inch Loss Tracker & Health Tracker

Eat Stress Free Guide 

Maintenance & Cheat Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

ENROLL NOW !
REBOOT -Recommended

 




₹ 36000


₹ 31999 ($450)


6 MONTHS 


All Plans are Designed by Dietician Ruchita 

Expected Weight Loss upto 16-18 kgs 

18 Dietary Sessions 

Special Motherhood Guide

Weight Loss, Inch Loss Tracker & Health Tracker

Eat Stress Free Guide 

Maintenance & Cheat Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

*Additional Get 1 Month More Access To Recipes

ENROLL NOW !
TRANSFORM - Recommended

 




₹ 54000


₹ 47999 ($675)


 9 MONTHS 


All Plans are Designed by Dietician Ruchita 

Expected Weight Loss upto 22-36 kgs 

 27 Dietary Sessions 

Special Motherhood Guide

Weight Loss, Inch Loss Tracker & Health Tracker

Eat Stress Free Guide 

Maintenance & Cheat Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

*Additional Get 1 Month More Access To Recipes

ENROLL NOW !
(TRANSFORM +) Recommended

If you reside outside India, USD rates apply, and payment must not be in INR

CLIENT’S REVIEW


YOU MOTIVATED ME THAT I CAN DO IT AND I DID IT

5/5
Hats of to you Ruchita....no words for you...you are just i have never hoped that in future i'll lose weight after pregnancy..than i met you.. and you motivated me that i can & i have done that...in the 2 months of journey with you i have lost almost 10 kgs...and your recipes wer just too good(my fav- palak dhokla &pav bhaji n brwn bread) ...never thought that m on diet...god bless u dear...may all your dreams come true
VINITA RAVARIYA
HOUSE WHITE | MUMBAI


YOU MOTIVATED ME THAT I CAN DO IT AND I DID IT

5/5
Journey with her have be good she is gentle and kind person. She helped to lost my post pregnancy weight in really yummy way and changed my concept and myth towards diet. She understands things really well good work ruchita.
VINJAL JAIN
CA | GUJARAT


NEVER FELT LIKE AN EFFORT R STRUGGLE TO REDUCE WEIGHT

5/5
Very nice journey it was, which never felt like an effort or struggle to reduce weight but more of a lifestyle adjustment. I loved most of the recipes and sessions were designed as per our convenience. Also, Ruchita has been very patient and always available for us. Good experience and good journey. Ruchita has also been fun. Thanks a ton
NAVAMITA ATEYA
MARKETING HEAD | MUMBAI
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