PREGNANCY PROGRAM

This program is specially designed for pregnant women where right optimum nutrition is required for new mommies health and for the babies growth. In this program throughout nine month we ensure that you meet maximum nutrition benefits from the food for baby's better health.

Pregnancy FAQ’S

The program is divided into three trimester i.e 1st trimester, 2nd trimester and 3rd trimester. Each trimester is of 3 months.
This program is designed considering the important time during pregnancy where extra nourishment is required for the mommy health and babies' growth. Moreover, at this time pregnant women gain up to 15-20 kgs generally which can be reduced post-pregnancy. Diet plan is based on your lifestyle, medical conditions & nutritional needs. No crash/fad diet.
Pregnancy is a very crucial yet different phase for all the women. Gaining weight of up to 15-20 kgs is completely normal. Gain in the weight shows the growth & health of a baby. So if anyone promises you that they can complete your pregnancy in less weight gain please stay away they are fooling you and can go to any extent to make you gain weight which can cost you and your babies health too!!
The difference between the online program is consultation is done on call or Whatsapp & in offline program consultation is done face to face rest procedure, diet plans and results remains same.
It is the easiest, time, saving & inexpensive program especially for today's people who are busy & have a hectic lifestyle but want to lose weight, make this perfect program for you. Once we receive your payment through online, NEFT or IMPS we will mail you an assessment form if the client is out of Mumbai we do send ingredients checklist as well to understand which food items are available easily & locally at your place. These both the documents have to be filled in details, It will allow us to make a diet plan just for you, every session is for 8 or 10 days or as said by the nutritionist. You will send the weight tracker & health tracker which allows us to send you the next session diet.
Your diet plan will be based on your current lifestyle, ethics, medical conditions (if any), along with considering your geographical condition & nutritional needs along with easy varieties right from pasta to pizza, roti's, rice & much more. It will be based on your foods which you see & eat around.
Blood reports gives much better idea of what is going inside your body as we cannot detect the hidden medical condition/s which may be present in your body without your awareness. If any condition/s or pre-phase condition/s is detected that can be taken care of while planning your perfect diet plan which brings improvement in medical conditions. So if you have any recent reports please do share with us, if not don't worry we will help you out.
Yes off course! You ask us unlimited queries via can mail as it becomes to reply & maintain records. We generally don't prefer WhatsApp & any other mode of messages for a simple reason again & again opening chat & scroll up & down is time-consuming & since it's an app they can crash any time which results in loss of records. 
Don't worry we have a special and unique program post delivery which you can start post 3 days after you deliver and lose in healthy way without compromising your babies health.
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Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

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How to Enroll With Us?

Choose Plan

We have different programs you can choose any by clicking on enroll button

Online Enrollment

You can pay online using your Visa Master Debit,Credit card,Net banking or Paypal.We will mail you nutritional assessment sheet fill & send us back.

Get Our Diet Plan & View Recipes

Assessment sheet, ingredients checklist and create your account mail will be sent to view our listed healthy yummy recipes


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₹ 18000


₹ 15999 ($225)


3 MONTHS  


1st Trimester Program



All Plans are Designed by Dietician Ruchita 

9 Dietary Sessions

Weight Gain & Pregnancy Tracker

Eat Stress Free Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

ENROLL NOW !

 


₹ 18000


₹ 15999 ($225)


3 MONTHS  



2nd Trimester Program



All Plans are Designed by Dietician Ruchita 

9 Dietary Sessions

Weight Gain & Pregnancy Tracker

Eat Stress Free Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

ENROLL NOW !

 


₹ 18000


₹ 15999 ($225)

3 MONTHS  




3rd Trimester Program


All Plans are Designed by Dietician Ruchita 

9 Dietary Sessions

Weight Gain & Pregnancy Tracker

Eat Stress Free Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

ENROLL NOW !

 


₹ 54000


₹  42000($525)

9 MONTHS  




 ALL 3 Trimester's Program


All Plans are Designed by Dietician Ruchita 

27 Dietary Sessions

Weight Gain & Pregnancy Tracker

Eat Stress Free Guide 

Create Account & Acess Exclusive Healthy Recipes On Website

Daily Necessity & Learning Portion Guide

Health blogs

Unlimited Queries

ENROLL NOW !
SAVER - RECOMMENDED

If you reside outside India, USD rates apply, and payment must not be in INR

  CLIENT’S REVIEW


MY PREGNANCY WAS SORTED

5/5
Eating healthy yet nutritious is important for babys growth and by choosing her I made a right decision. No doubt she is a not only good at her work but also a good person by heart.
MOHINI PRADHAN
WORKING WOMAN | CANADA


MY BABY WAS BORN HEALTHY

5/5
Though I was eating as per my nani maa suggestion my weight was not increasing which means my baby was not growing. I had joined ruchita from my 4th month of pregnancy and touchwood my baby was born health. God bless you!!
KASHMIRA SHAH
GRAPHIC DESIGNER | LONDON


9 MONTHS WAS TAKEN CARE BY RUCHITA

5/5
I belong to nuclear family where no one was there to guide me during my pregnancy. Ruchita helped me alot during pregnancy her plans are excellent like her.
MALIKA TIWARI
HOUSEWIFE | SWEDEN

  CLIENT’S MEAL

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