About Us
DIETICIAN RUCHITA MAHESHWARI
Ruchita Maheshwari is a Founder, Dietician/Nutritionist, Certified Diabetes Educator, Recipe designer & Blogger by profession running successful customized weight loss programs for everyone all over the world. She has been appreciated with many awards as “best dietitian” & has also given many interviews on news channels, social media & leading magazines.
Nutritionist Ruchita Maheshwari is the best nutritionist & dietitian in Mumbai, Andheri (E) running online & offline weight loss plans. She is an expert, helping clients to achieve their goal with customized, easy, yummy sustainable diet plans with no compulsory physical activity for long-term along with the improvement in the medical conditions. She provides services like balanced & healthy weight loss, healthy weight gain, control & manage thyroid, diabetes, weight with lifestyle program in PCOS, post pregnancy & other health conditions management.
She has always been keen & enthusiast for food thus she started her journey in quite young dynamic age. She loves to try different varieties of food & different combos which gives out new Flavors.
She says “Loving food is easy & we all know that we need food for survival. We get vitamins, proteins, carbohydrates, fats, cholesterol & sugar but not all foods are good for us when we exceed it’s limit. Most of the time we don’t control what we are eating, how much we are eating & from the problems start’s people gain weight and finally become over obese due to faulty eating habits.”
She believes by implementing right corrections in diet i.e. by regulating what we eat & moderating your proportions with right knowledge of nutrition we can simply reduce unwanted extra kilos which she will teach you throughout your journey. A balanced diet with proper nutrition can change person’s health & lifestyle for a long term.
Looking after your health today gives you a better health for tomorrow! She is one of the best Dietician & Nutritionist in Mumbai.
“Don’t just sit & think to start healthier lifestyle. Just make up your mind, bring your thoughts to action & see the change that tastes better.”
Reality You Need To Know..
Balancing food is a myth in today’s world which we can make it a reality. About 90% of us know a thing or two about food and many people do go on strict diet, they get some results but then they gained twice the weight & lost thrice the confidence. What’s the reason? Many people have misconception that starving helps to reduce weight but starving yourself will keep you hungry which will just lead you to over eat and indulging extra calories. Now a days Everybody knows how to lose weight (Huge mistake which people often do by doing self-dieting), and in addition we have plenty of unwanted advice’s from a neighbourhood, friends, even family or colleagues.
We Follow Best Practices
There are thousands of diets available on Google like Top five Weight Loss Diets, Easy Weight Loss Diets etc. on internet but generally these all diets do not work for a long period. May be in starting you will Lose Weight but if you will see your after-after that will really make you unhappy. These diets are generally mono diets, crash diets and very much low in nutrients which are require and important for our body. Such practice can be harm for your body for long term. Healthy Mantra believes in Balanced Diet with total nutrition, with the help of which you can lose your extra body fat and stay in shape. So don’t just gets influence with the ads and offers, at least think thousand times before you play with your health.
Honoured for helping thousands of people across the globe
Why We Are The Best
- Suitable, easy & practical programs for everyone.
- We helps to lose/gain weight with yummy foods.
- Feel improvements in health & medical conditions
- Eat out, party, attend weddings or travel still lose weight
- Long-term Sustainable results
Who We Are?
Healthy Mantra is an online/offline healthcare center which helps people worldwide to achieve their goals with easy, practical, yummy, healthy & tasty food.
What We Do?
We plan customized best weight loss diet plans as per your ethics, current lifestyle, medical condition & nutritional needs which suits perfect for you. No weight loss pills, gadgets, crash/fad diet or physical activity. Diet plans are based on your food which you see & eat around which makes it sustainable.
How We Do?
We help you to achieve your goal step by step with our guidance & motivation which will be beneficial for you in long term.