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DIETICIAN RUCHITA MAHESHWARI
Ruchita Maheshwari is a Founder,Dietician/Nutritionist,Certified Diabetes Educator, Recipe designer & Blogger by profession running successful customized health improvements programs for everyone all over the world. She has been appreciated with many awards as “best dietitian” & has also given many interviews on news channels,social media & leading magazines.
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Our Process
How to start journey with us in few easy steps
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Connect With UsSchedule a consultation with us to discover how Healthy Mantra can guide you in crafting the perfect lifestyle to achieve your health goals.
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Comfortable Start & Access 1100+ Easy Yummy RecipesGet a meticulously tailored and personalized plan that seamlessly integrates into your daily routine, ensuring it effortlessly aligns with your unique needs and health goals.
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Enjoy Out, Party, Travel Without StressEnjoy worry-free travel and dining out while on your weight loss journey, Healthy Mantra has all the solutions you need.
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Monitor ProgressStay on track with us to monitor your progress and address all your questions and concerns
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Getting ResultsAttain long-lasting well-being with small but powerful changes in your nutrition, eating habits, and lifestyle
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Check Your BMI Status
Find your BMI to know your health risk prediction and weight management.
BMI calculator
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Trusted by 20k+ users across the globe
I consulted Ruchita for my mother, she was diagnosed with knee pain and doctor suggested her to lose weight in order to delay knee replacement surgery. In a span of 3 months, my mother has successfully lost 10kgs and is very happy with her health.
Had visited dietician Ruchita Maheshwari for my weightloss concern I lost 15 kgs in 4 Months and her plans are simple yummy healthy to follow. Fits best if you are working person.
Let me tell you guys she does what she says, my hba1c was down from 9.5% to 6.7% in just 4 months naturally with her lifestyle suggestions also my thyroid medications from 150mg doctor told to stop medications.
I had taken online video consultation with dietician Ruchita Maheshwari. She helped me to lose 13 kgs with healthy lifestyle modifications in 3 months. My hba1c is down now from 8 to 6.1 which is great achievement for me. I highly recommend her.
Ruchita all plans are yummy, i was given pizza, pasta burgers too in my plan which was healthy version. lost 25 kgs with her in 6 months span of time, energy levels are now super. Join her you will not regret.
Had visited Doctor Ruchita Mam For my mom diabetes. she recommended 6 months program for her. we joined for 6 months program her hba1c is down from 10 to 6.5 now we were really happy with the results with just correct diet even medical issues can be treated that is mind blowing.
Her patience level is good i literally repeatedly kept telling her about my health issues since i was concerned. I joined recommended 3 months program results were i lost 11 kgs along with eating rice and sandwiches which i love the most. my health issues are now gone.
Teaches you lifestyle as per your comfort. Her way is unique. best part is she dont tell you to leave tea, coffee, rice or rotis. she gave me mangoes and chickoo also in the diet plan. i was not at all hungry while dieting. Lost 12 kgs with her i am happy and maintaining.
Had consulted mam few months back and now i am writing this review giving my honest review. Mam plans are amazing no doubt in that i am maintaing my lifestyle and weight also, i am loving this change.
I enjoyed the journey throughout. Her healthy and tasty recipes had never let me feel like I was on diet. She literally made it so easy to fit healthy eating in to my lifestyle. I had been struggling with fatigue from past few years and as soon as I started following her diet plan, I felt energetic like never before.
The journey to weight loss seemed tough with Doctor Ruchita by my side always everything just went very smoothly. The recipes given by her were just yummy and satisfied all my cravings.
Experience with Ruchita was great she helped me to lost 15 kgs overall. she was available for me. i never felt that i was on diet. totally yummy and comfortable. all the best highly recommended.
Had some great sessions with Ruchita. I lost few Kgs and quite a good improvement in my energy level.
It was a wonderful experience with healthy mantra.It has not only helped me loose 10 kgs but has improved my health dramatically. Dr ruchita is very supportive n I m very thankful for the transformation she has brought in me.
Ruchita ma'am is wonderful..
She helped me to cure my pcos , explained everything in details also the recipes she shared is amazing and easy to follow.
I am extremely happy and satisfied with my weight loss journey with Dr. Ruchita , Very effective and easy diet plan.
Got more questions? We've got you covered
You will connect with Ruchita Maheshwari for all of your nutrition related sessions. Ruchita Maheshwari will curate your diet & lifestyle plans.
Dietician Ruchita have over 10+ years of experience as a trained nutritionist and health guidance counsellor. I have helped thousands of people become healthier, fitter and happier.
The focus of all my programs is to make you eat correctly, improve medical conditions naturally and modify lifestyle as per your comfort for lifelong results unlike other typical programs that count calories, make you do keto diet, intermittent fasting and diet focused resulting in unmet goals and short-term gratification alone.
Before you go on any unexpected travel/wedding/parties just inform us so that we can help out. We have every possible way to help you out.
Your diet plan will be based on your current lifestyle, ethics, medical conditions (if any), along with considering your geographical condition & nutritional needs along with easy varieties right from pasta to pizza, rice, roti, tea, coffee & much more. It will be based on your foods which you see & eat around.
Most of our clients do not have time to do any form of physical activity due to their busy schedule. Yet all our programs are designed in powerful way where clients lose their weight without any physical activity. In reality 90% role is played by diet lifestyle modifications and 10% physical activity when it comes to body flexibility and body movement. if you can exercise you can start with simple 15-20 minutes brisk walk. Results in both the case will remain the same.
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You are expected to send photos of your all meals as per plan in the diet. We shall monitor these on a day-to-day basis and provide valuable feedback so you stay on track to achieve your health and fitness goals
A good healthy rate of weight loss broadly is a maximum of 1-2% of body weight a week. More than that can be additional bonus. We need dedication you shall see the results.
Our diet plans are sustainable where we make you lose weight with healthy & balanced diet plans with your current lifestyle teaching you right eating along with right portion control which is “key of our program” adds results for long term lifestyle change.
Our 3,6,9 months programs comes with an exclusive maintenance & cheat guide which makes your life easy & stress free.
No, we don’t provide any artificial tablets or any kind drug powder nor any protein shakes. We give you totally healthy food that is around you. This is the reason our all clients are satisfied with our diet plans
