POST PREGNANCY PROGRAM
Ideal for
- New Mom’s Looking For Fat Loss
- Post Pregnancy Excess Weight
- New Mom’s Looking For Fat Loss
- Post Pregnancy Excess Weight
Receive easy customized nutrition plans crafted by our experienced nutritionist.
Providing nourishment for mommies and babies
Promoting overall well-being through a sustainable and enjoyable diet without making you do calorie counting or measuring food using weighing scale.
No starvation, no soup, salad or liquid diets, It’s about nourishing your body to unleash its full potential. Our goal is to enhance your overall quality of life.
Empowering you with knowledge about food and illustrating how small changes can lead to lasting health benefits.
No weight loss pills, powders, protein shakes, gyms, crash diets, keto diets, restrictive diets or intermittent fasting.
No mandatory physical activity that’s the best part of our program.
Guilt free cheat meals to shatter your cravings, not your goals! enjoy the journey to a healthier you.
Guilt free cheat meals to shatter your cravings, not your goals! enjoy the journey to a healthier you.
About Post Pregnancy
Congratulations on the arrival of your little one! Embracing life with your newborn is incredible, and if you're eager to slip back into your favourite jeans, we've got your back. At Healthy Mantra, we understand that the postpartum period is a unique and transformative time. Our post-pregnancy wellness program is designed to support you in restoring your health, lose excess weight, maintaining energy, supporting milk flow, promoting a positive mindset, and navigating the challenges that come with the postpartum journey.
Program Highlights
Start journey with us
At Healthy Mantra, we're committed to supporting you in achieving a healthy, happy, and fulfilling post-pregnancy experience. Let's embark on this transformative journey together!
our Plans
If you reside outside india, USD rates apply and payment must be not in INR
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Features |
3 months |
6 months Recommended |
9 months |
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All Plans are Designed by Dietician Ruchita |
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Sessions |
9 |
18 |
27 |
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Expected weight loss upto |
6-12 kgs |
16-18 kgs |
22-36 kgs |
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Weight Loss, Inch Loss Tracker & Health Tracker |
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Global Restaurant Guide |
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Daily Necessity & Learning Portion Guide |
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Special Motherhood Guide & Eat Stress Free Guide |
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Maintenance & Cheat Guide |
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Create Account & Access Exclusive Healthy Recipes On Website |
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Daily Necessity & Learning Portion Guide |
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Health blogs |
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Unlimited Queries |
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Additional Get 1 Month More Access To Our Recipes |
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Blood evaluation report |
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Program Price |
₹ 24,000/- ₹ 18,000/- ($ 256) |
₹ 48,000/- ₹ 36,000/- ($ 512) |
₹ 72,000/- ₹ 54,000/- ($ 768) |
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For Domestic Payment |
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For International Payment |
What Our Clients Say
LOSING POST PREGNANCY WEIGHT WITH RUCHITA WAS EASY
never thought that m on diet…
god bless u dear…may all your dreams come trueVINITA RAVARIYA
HOUSE WIFE | MUMBAI
YOU MOTIVATED ME THAT I CAN DO IT AND I DID IT
VINJAL JAIN
CA | GUJARAT
NEVER FELT LIKE AN EFFORT R STRUGGLE TO REDUCE WEIGHT
NAVAMITA ATEYA
MARKETING HEAD | MUMBAI
CLIENT'S MEAL
Post Pregnancy F.A.Q.S
You can start losing your excess weight post 3-7 days of your delivery.
This program is designed considering lactating mommies who needs extra care. We help them to lose weight without compromising their & babies health in a healthy way. You lose weight with balanced & yummy diet plans which are easy & doable to follow. Diet plan is based on your lifestyle, medical conditions & nutritional needs. No crash/fad diet best part of our program is you lose weight without any physical activity.
The difference between the online program is consultation is done on call or Whatsapp & in offline program consultation is done face to face rest procedure, diet plans and results remains same.
It is the easiest, time, saving & inexpensive program especially for today’s people who are busy & have a hectic lifestyle but want to lose weight, make this perfect program for you. Once we receive your payment through online, NEFT or IMPS we will mail you an assessment form if the client is out of Mumbai we do send ingredients checklist as well to understand which food items are available easily & locally at your place. These both the documents have to be filled in details, It will allow us to make a diet plan just for you, every session is for 8 or 10 days or as said by the nutritionist. You will send the weight tracker & health tracker which allows us to send you the next session diet.
Your diet plan will be based on your current lifestyle, ethics, medical conditions (if any), along with considering your geographical condition & nutritional needs along with easy varieties right from pasta to pizza, roti’s, rice & much more. It will be based on your foods which you see & eat around.
Yes, Absolutely we have many clients who don’t have time to do any physical activity due to the hectic schedule in our program diet plays a very vital role to lose weight which makes us more special. If you have time for exercise you can simply start with a 15-20 minutes brisk walk.
Before you go on any unexpected travel/wedding/parties just inform us so that we can help out. We have every possible way to help you out.
Blood reports gives much better idea of what is going inside your body as we cannot detect the hidden medical condition/s which may be present in your body without your awareness. If any condition/s or pre-phase condition/s is detected that can be taken care of while planning your perfect diet plan which brings improvement in medical conditions. So if you have any recent reports please do share with us, if not don’t worry we will help you out.
Our 6, 9 & 12 sessions programs comes with an exclusive maintenance & cheat guide which makes your life easy & stress free. If you have enrolled for 2 sessions with us don’t worry we share helpful tips which would help in maintenance.
No,We don’t provide any artificial tablets or any kind drug powder. We give you totally healthy food that is around you. This is the reason our all clients are satisfied with our diet plans.
As said we are running unique programs we don’t punish you by taking away your tea or coffee or rotis or rice from routine because we understand how important it is for many people.
Yes off course! You ask us unlimited queries via can mail as it becomes to reply & maintain records. We generally don’t prefer WhatsApp & any other mode of messages for a simple reason again & again opening chat & scroll up & down is time-consuming & since it’s an app they can crash any time which results in loss of records.