Apple cider vinegar (also referred to as ACV) is a type of vinegar made through the fermentation of apple. It is rich in Acetic acid and malic acid which gives vinegar its sour taste. Most of the apple cider vinegar you buy in the store is then filtered and pasteurized to give it a clean appearance and to kill off all the bacteria to give it a long shelf live. Many of organic, unpasteurized apple cider vinegar’s come from the “mother of vinegar,” which is made up of living nutrients and bacteria that you can actually see in the bottom of bottles of raw apple cider vinegar. There are many way to include ACV in your day today life. The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes. Let us see the benefits of apple cider vinegar-

Soothes a sore throat

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates.

Can Help to Prevent Osteoporosis

Studies have shown that osteoporosis is effecting every 5 women’s out of 10. Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. It will help to ensure proper calcium absorption to strengthen your bones.

Can lower cholesterol

Cardiovascular disease (heart disease and stroke) is currently the world’s biggest cause of death. Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.

Aids in weight loss

Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.

Maintain blood glucose level- type 2 diabetes

Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. However, elevated blood sugar can also be a problem in people who don’t have diabetes.

Detox your body & regulates your body PH

Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. Apple cider vinegar contains acetic acid, which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your body’s pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

Eliminates candida overgrowth

As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. ACV is fermented with a beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like candida.

Eases digestive ailments

ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.  Apple cider vinegar is full of all of these nutrients. How do you take apple cider vinegar?Add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux. Heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Additionally, the healthy acids found in ACV, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.

For Kidney Stones

Apples, apples juice, and apple cider vinegar contain natural malic acid, but of the three, apple cider vinegar has the highest concentration. This is important because studies have shown that malic acid supplementation increases urinary citrate excretion and urinary pH: both of which help in dissolving calcium oxalate stones, the most common form of kidney stones.