WANT TO QUIT SMOKING BUT CONFUSED HOW TO START?? YOU NEED TO KEEP PATIENCE AS IT WILL TAKE SOMETIME TO COME OUT OF THIS. Follow these tips step by step- 1. Its hard to start but fix a day on which you want to quit the smoking or try to reduce the smoking slowly.2. If you have made …
Losing weight is a challenge for those who had been on higher side of weight & when it comes to maintaining that lost weight after “Diet” it’s a bigger challenge as nobody would like to follow diet for rest of life. Let’s us see what actually dieting means? Dieting is healthy lifestyle modification from your current …
Everyone wants to attend parties & enjoy it guilt free. We have some amazing tips for you follow these tips to enjoy party guilt free. 1. Prepare like a pro- Excitement is most common make sure that you prepare yourself mentally by keeping it cool & calm. Try to make advance choice possibly if you are aware …
Food is the fuel that runs our bodies.Most people are overweight is because we are eating when we are emotionally hungry & Not when we’re physically hungry.Physical hunger is a gradual sensation that we feel in our stomach, and any food seems appealing.We usually feel good after eating.Most people eat when they are emotionally hungry though.Emotional hunger comes …
Pregnancy is a beautiful phase in every women’s life as you have take care of your little one who is soon gonna come in your weight also nutritional needs in this phase increases. A pregnant woman has greater energy requirements and has to eat enough to provide all the nutrition both she and her growing …
Now-a-days people are most conscious about the calorie intake. Many people believe that calories are the only thing that matters when it comes to weight losing while on the another hand it is framed that calorie counting is a waste of time as long as you’re eating clean or measuring portion sizes, for instance. What’s …
We have all seen by now the danger of being overweight. Obesity causes high blood pressure, heart disease, diabetes & many other health-related problems which can be fatal in the long run. Being underweight on the other hand is another health hazard, causing fatigue, predisposition to disease, infection, hair & skin problems. How do you …
“Gluten free.” Everybody is frantically looking for this label when they are out shopping at the grocery store. A gluten free diet is such a fad today that people actually worship it as the latest weight loss diet in town or as a way of cleansing their bodies. Many are even declaring themselves as ‘gluten sensitive’ …
Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body. Tips that will help you to stay healthy & in shape at work: The snacks that you & your co-workers may indulge in are likely to add a few hundred calories …
Following celebrity diet has become a trend these days, it has created a thought among the dieters that if they will follow such diets they will look like them. People do follow celebrity diets without thinking about the consequences that they are playing with their health. Some people follow it even though they are aware …
Alarming Side Effects of Following Celebrity Diets Blindly Read More »
