Lemon Cucumber Infused Water
Ingredients
👉 Lemon – 1 slice
👉 Peeled cucumber – 2 to 3 slices
👉 Mint/basil – 7 to 8 leaves [optional]
👉 Water – 500 ml
Method
1) Combine lemon, mint/basil leaves and cucumber slices in water, and type with ice. Allow to marinate for at least an hour.
2) You can also allow it to marinate overnight in the refrigerator and next day you can consume it at room temperature or cold. Finish it before the day ends.
Watermelon & Mint Infused Water
Ingredients
👉 Watermelon – 4-5 cubes
👉 Mint leaves – 6 to 8 leaves
👉 Chia/sabja seeds – 1 tsp
👉 Water – 1 liter
Method
1) Place cubed watermelon, chia/sabja seeds and mint leaves (lightly crushed) in a pitcher.
2) You can also allow it to marinate overnight in the refrigerator and next day you can consume it at room temperature or cold. Finish it before the day ends.
Ginger Lemon Infused Water
Ingredients
👉 Lemon- 5-6 slices
👉 Ginger – 1 inch sliced fresh ginger (2-3 slices)
👉 Mint – 6-8 leaves
👉 Water- 500 ml
Method
1) Combine all the ingredients in water. Infuse in the refrigerator for 8 hours or overnight.
2) Next day you can consume it at room temperature or cold. Finish it before the day ends.
Mango Ginger Infused Water
Ingredients
👉 Mango-2 slices
👉 Ginger – 1 inch
👉 Lemon-2 slices
👉 Green coriander- handful
👉 Water- 500 ml
Method
1) Simply place the Mango,green coriander,ginger & lemon into the pitcher and fill with water.
2) Place in the fridge and allow mango to infuse for at least 2 hours.
3) Serve in your favorite glasses & enjoy.
**Consume the infused water in the above combinations only as suggested.
Dietician and Founder of Healthy Mantra Ruchita Maheshwari
