This year is going to end soon where party plans are already in the air with lots of fun & unique ideas. No wonder! This party comes with an unwanted gift box of weight gain fear for most of the people, Isn’t it? Let us allow you to enjoy new year party without
Follow these pre-party tips for 2 days before party
a) Start your day with 2-3 tulsi leaves adding 1 glass of warm water as you get up within 15 minutes. This will help to cleanse your body from inside giving a kick to boost metabolism. If breakfast is not possible within an hour of waking have 1 fruit or few walnuts or almonds or even cashewnuts will do.
b) Don’t skip breakfast as it is
c) Make sure you are not starving yourself thinking eating nothing will help to reduce or maintain your weight. That’s a completely wrong concept, it hampers your metabolism which
d) Go with
Finally, the day
a) Start your day with 1 tsp
b) Follow the normal routine starting with breakfast till evening.
c) Drink plenty of water on this day.
d) Never go hungry to the party always consume 1 fruit, or a handful roasted Chana or unsalted roasted peanuts, or whole wheat egg white or vegetable toast with a glass of water or 1 glass of buttermilk before thirty minutes you leave for the party.
e) Once you reach the party be calm and cool. Remember we don’t have to jump on food thinking this is
f) Starting with starter’s go easy try to choose baked, grilled or steamed like paneer tikka, chicken tikka, fish tikka,
g) Moving towards boozing go slow… better options to choose are wine, vodka or gin as it has minimum amount of fructose. Once your pack is over learn to say ‘no’ if someone is offering or forcing you to have another.
h) Before heading towards dinner explore the dinner counters with your groups of friends or family and make up your mind what you will have in dinner. Go to the only counters which you have already planned to eat (serve in moderation). Don’t worry if one serving is not sufficient you can take another once you complete the first serving. This will avoid the unwanted landing of food on the plate &overeating, keeping the guilt away.
i) Here smartness is not choosing only baked, steamed, grilled, soups or salad but enjoying what you like in moderation as you were waiting for this day. Eat slowly, talk to your friends, enjoy evening and weather also keep sipping water in between. If you feel you have still
j) End your dinner with 3 magical bites of your favorite dessert.
After enjoying party few of you must have gone off track. Are you thinking that you should detox or be on liquids entire day?? Cut that crap!!
a) Start your day with warm lemon water with a pinch of turmeric this will help to cleanse your body and organs.
b) Follow by
c) Add 2 servings of mixed fruits on this day.
d) Sip 2 mugs of green tea today by adding 1 tsp of ginger juice and 2 glasses of buttermilk with a pinch of roasted
e) End your day with filling yet balanced dinner like veg tomato