Losing weight is a challenge for those who had been on higher side of weight & when it comes to maintaining that lost weight after “Diet” it’s a bigger challenge as nobody would like to follow diet for rest of life. Let’s us see what actually dieting means? Dieting is healthy lifestyle modification from your current …
Pregnancy is a beautiful phase in every women’s life as you have take care of your little one who is soon gonna come in your weight also nutritional needs in this phase increases. A pregnant woman has greater energy requirements and has to eat enough to provide all the nutrition both she and her growing …
We have all seen by now the danger of being overweight. Obesity causes high blood pressure, heart disease, diabetes & many other health-related problems which can be fatal in the long run. Being underweight on the other hand is another health hazard, causing fatigue, predisposition to disease, infection, hair & skin problems. How do you …
“Gluten free.” Everybody is frantically looking for this label when they are out shopping at the grocery store. A gluten free diet is such a fad today that people actually worship it as the latest weight loss diet in town or as a way of cleansing their bodies. Many are even declaring themselves as ‘gluten sensitive’ …
Sugar craving is most common that many people battle with reasons can be many listed below- How to beat sugar cravings in easy way?? 2. Smoothies, Plain yoghurt & fruit yoghurt is again good options for satisfying sugar cravings. The reason for sweetness of plain yoghurt is due to lactose which is a healthy sugar found …
t’s quite touchy topic when we talk about hair.Nobody would enjoy when anyone starts to pulls their leg relating to this agenda.Everybody wants that healthy long hair but How? Let’s understand first what is our hair is made up of ? Each strand is made up of cells that contain a tough protein called keratin and …
Everybody wants that great metabolism so that their unwanted calories are not stored in the body which often gets converted into fats. We all have that one friend which stay slim in spite of eating everything because they are blessed with really good metabolism while some are not. Here are some best foods that you …
Winter is the climate which is enjoyed by everyone, woolen clothes keep our body warm & safe but along with this it is also important to keep your immune system safe. Let us see some amazing foods which will not only boost immune system but will also take care of your entire body. Guava Guava …
TASTE THE FEARLESS JOURNEY WITH NUTRITIONIST RUCHITA! Ruchita Maheshwari is a Founder, Awarded Qualified, Celebrity Dietitian/Nutritionist, PCOS expert, Certified Diabetes Educator, Certified Renal Expert, Healthy Recipe designer & Blogger by profession of Healthy Mantra is running unique online & offline (have clinic in mumbai) weight loss programs available for everyone all over the world which is …
Meet Ruchita Maheshwari – Founder & Chief Nutritionist of Healthy Mantra Read More »
In olden time our ancestors loved ‘Lemongrass tea’ as it was a superhero (still it is no doubt) when we were not aware of other herbal teas which are available in the market… Let’s not make this article too long & we shall list the amazing benefits of lemongrass tea which will blow your mind!! …
