Holi is a festival of colors & most awaited festival of the year. We not only play with colors but eat a variety of colorful food. Traditional Holi dishes are rich and heavy, and if you are watching your weight then we have some super tips, recipes & much more for you to make this …
TASTE THE FEARLESS JOURNEY WITH NUTRITIONIST RUCHITA! Ruchita Maheshwari is a Founder, Awarded Qualified, Celebrity Dietitian/Nutritionist, PCOS expert, Certified Diabetes Educator, Certified Renal Expert, Healthy Recipe designer & Blogger by profession of Healthy Mantra is running unique online & offline (have clinic in mumbai) weight loss programs available for everyone all over the world which is …
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What Is PCOS? PCOS refers to Polycystic Ovary Syndrome, which is a common hormonal disorder among women of reproductive age. Women with this disorder might have prolonged menstrual periods or excess amount of male hormone levels, which can make them suffer from severe acne and baldness similar to men. Though the exact cause of PCOS is not …
Watch out!! if you really love bottle gourd (lauki) & consume it to keep yourself & your family fit ?? then you have to read the article till the end as today we are gonna reveal somethings which you should know if you are dudhi lover … Yes! Bottle gourd (lauki) can be fatal. Why …
This year is going to end soon where party plans are already in the air with lots of fun & unique ideas. No wonder! This party comes with an unwanted gift box of weight gain fear for most of the people, Isn’t it? Let us allow you to enjoy new year party without stress of …
Menstruation cycle is a natural process that takes place in women occurs every month which bring out some physical attributes in them hence differentiating them from men. Sometimes you might just want to delay your periods because you have planned vacation or have a wedding or party or function to attend or have your own …
In olden time our ancestors loved ‘Lemongrass tea’ as it was a superhero (still it is no doubt) when we were not aware of other herbal teas which are available in the market… Let’s not make this article too long & we shall list the amazing benefits of lemongrass tea which will blow your mind!! …
Every parent want that their kids should be healthy and fit so they try to make them eat healthy as much as possible adding more best ways as per them but still you are going wrong. Here are top 5 things that every parent should stop doing with their kid’s In this hustle & bustle …
Top 5 things that every parent should stop doing with their kids Read More »
Here are the Top 6 Tiffin Box Recipes For School which will give them nutrition punch! SPROUTS POHA Ingredients Method Nutritional information Values Energy (kcal) 93.4 Carbs (gms) 14.7 Proteins (gms) 4.2 Fats (gms) 1.92 VEG TOMATO OMELETTE Ingredients Method Nutritional information Values Energy (kcal) 130.4 Carbs (gms) 20.4 Proteins (gms) 7.2 Fats (gms) …
For many people swollen ankles, legs, and feet cause discomfort and even bad pain. If you are among these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. Why does swelling in leg, ankle & feet happens? Accumulation of fluid around …
